Helping You Change Direction

You want to live a long, healthy, & happy life.

I can help you make the right decisions to get there.

Everyone wants to fit as many life experiences inside of 24 hours as possible. And these days…there’s a lot to juggle. If you aren’t reaching your lifestyle & fitness goals or are not sure where to start, then you’re in the right place.

Carla Gardner is a qualified Wellness & Fitness Coach who cares about helping her clients achieve their personal best. Having lived a life full of change, she relates to clients and understands what clients need to face challenges head-on and progress towards their goals. More…

“Carla quickly figured out just what I needed to reach my goals!

Carla Gardner is a pro. She created a workout plan tailored to my age, body, and schedule. Carla is fun & funny which made the workouts fly by. She pushed me to reach my maximum. I’m pleased with how I look now. I’m continuously energized by new workouts each week which fools the body into submission. This way my workouts remain fun & fresh.

Carla is a gift. She adapts to what each client needs and wants to achieve. Call her. You’ll be very happy that you did. I am!”

Pat Gagliano, Current Personal Training Client

Ways to Work With Me

One on One Coaching

Have Carla all to yourself with one on one Wellness or Fitness Coaching


Group Classes & Workshops

Three’s a crowd but it could be more fun that way. Find unique & fun ways to remain active.


In The Community

Carla is actively involved in bringing awareness of our choices to the community.

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